Sunday, September 14, 2008
I have a goal. I would like to walk a 5k next Spring. I've been working out with a trainer for 3 months now and I've started walking on my own. Today I walked 1.5 miles (in 80+ degree weather and high humidity...I'm sort of an idiot that way.) I have larger goals than the 5k but one step at a time. I'm going to try to chronicle my walking here because I'll never write it down anywhere else. Today was a pretty good walk - my left foot was sore and my upper back got sore towards the end (the Rack of Doom [TM Kate Harding] causes the problem when exercising - if anyone has any good sources for LARGE sports bras with good support please leave a note in comments.) I think I need arch supports and that will probably help the sore foot. I spent the afternoon making tomato sauce from 9 lbs of tomatoes (CSA) and I still feel ok. My knees are a little sore but it isn't too bad.